{"id":6651159937137,"title":"Ab Exercise Wheel Roller - Yellow","handle":"ab-exercise-wheel-roller-abdominal-abs-with-knee-mat-pad-training-workout-yellow","description":"\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: Arial; font-size: large;\" rwr=\"1\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eIntroductions:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"box-sizing: border-box; margin: 10px 0px 0px; padding: 0px; line-height: 20px; font-size: 14px;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333;\"\u003eUsing Ab Wheel to get a flat stomach is just one of the reasons to use it. An ab wheel can also be used to improve your health, not just your looks. If you exercise with an ab wheel, you stand to develop stronger abdominal muscles, and these are vital to your overall health. In the case of major back pain, for instance, a lack of strong abdominal muscles is oftentimes a significant, contributing factor. Simple exercises, like crunches on the floor, can sometimes cause pain for those trying to do them. An ab wheel becomes one of the remaining alternatives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"box-sizing: border-box; margin: 10px 0px 0px; padding: 0px; line-height: 20px; font-size: 14px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"3\" color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333; font-size: medium;\"\u003eFamiliarise Yourself With an Ab Wheel:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333;\"\u003eBefore you try to use an ab wheel, make sure that you know exactly what it is and what you will be using it for. An ab wheel is solely a simple piece of exercise equipment that is meant to help you perform ab exercise while keeping a good form. Hold the bars on either side of the wheel with both hands while on your knees. Then, you extend your body by rolling the ab wheel on the floor until you are stretched out. You then contract your abdominal muscles by pushing yourself up off the floor until you are in your starting position again. This constitutes one repetition of an exercise.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"box-sizing: border-box; margin: 10px 0px 0px; padding: 0px; line-height: 20px; font-size: 14px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"3\" color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333; font-size: medium;\"\u003eProper Use:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333;\"\u003eProper use on an ab wheel is essential to ensuring that you get the results you want. Using ab wheel, you have to also use it properly to get the most from it. Keep yourself from pushing the ab roller with your hands; you know you are pushing it if the ab wheel starts to slide on the floor.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003eFeatures:\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px; padding: 0px 0px 0px 20px;\"\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eBuild firmer, stronger abs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eExtra-wide wheel with ergonomic handles lets you perform roll-outs, inch worms, lat\/diagonal pulls and rolling planks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eTextured, moulded plastic wheel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eNew and high quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eBest Core Trainer in the World\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eThe rhythmic motion of the ab wheel will help strengthen your shoulders, arms and back while helping you develop core muscles for the perfect six-pack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eEasy-foam grip handles to prevent slippage\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/p\u003e\n\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; color: #333333;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px; padding: 0px 0px 0px 20px;\"\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eHandles Length: 10.23 in \/ 26 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eWheel Diameter: 2.95 in \/ 7.5 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eWeight: 25.15 oz \/ 713 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eWheel Material: High Strength  Hard-wearing Plastic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eHandles Material: Steel \u0026amp; Foam\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/p\u003e\n\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; color: #333333;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003ePackage Includes:\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px; padding: 0px 0px 0px 20px;\"\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eNEW Workout Single Wheel Abdominal Core Exerciser Strength Trainer Kit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eHandle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eMat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; background-color: #ffffff;\"\u003e\u003c\/p\u003e","published_at":"2021-11-05T10:48:52+00:00","created_at":"2021-11-05T10:48:56+00:00","vendor":"HomeHut","type":"Sporting Goods:Fitness, Running \u0026 Yoga:Equipment \u0026 Accessories:Ab Exercisers \u0026 Hoops","tags":[],"price":795,"price_min":795,"price_max":795,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39581181673585,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"DS5713","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ab Exercise Wheel Roller - Yellow","public_title":null,"options":["Default Title"],"price":795,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"5018036957132","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/thehomehut.com\/cdn\/shop\/products\/57_dda10ca9-68f1-4502-bd09-a4f03fe23853.jpg?v=1636109336","\/\/thehomehut.com\/cdn\/shop\/products\/57_f46be080-1a94-42e6-b065-eef43d6fe0e2.jpg?v=1636109336","\/\/thehomehut.com\/cdn\/shop\/products\/57_2a9c9cbf-124c-4c56-b45d-b3e5f6653e94.jpg?v=1636109336","\/\/thehomehut.com\/cdn\/shop\/products\/57_f63e6d48-4602-473a-ab65-7c8ab7aad60a.jpg?v=1636109336","\/\/thehomehut.com\/cdn\/shop\/products\/57_0d4fe024-ef1c-4aee-99f5-d8ce8317edce.jpg?v=1636109336"],"featured_image":"\/\/thehomehut.com\/cdn\/shop\/products\/57_dda10ca9-68f1-4502-bd09-a4f03fe23853.jpg?v=1636109336","options":["Title"],"media":[{"alt":null,"id":21571318906993,"position":1,"preview_image":{"aspect_ratio":1.671,"height":957,"width":1599,"src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_dda10ca9-68f1-4502-bd09-a4f03fe23853.jpg?v=1636109336"},"aspect_ratio":1.671,"height":957,"media_type":"image","src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_dda10ca9-68f1-4502-bd09-a4f03fe23853.jpg?v=1636109336","width":1599},{"alt":null,"id":21571318939761,"position":2,"preview_image":{"aspect_ratio":1.501,"height":1066,"width":1600,"src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_f46be080-1a94-42e6-b065-eef43d6fe0e2.jpg?v=1636109336"},"aspect_ratio":1.501,"height":1066,"media_type":"image","src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_f46be080-1a94-42e6-b065-eef43d6fe0e2.jpg?v=1636109336","width":1600},{"alt":null,"id":21571318972529,"position":3,"preview_image":{"aspect_ratio":1.501,"height":1066,"width":1600,"src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_2a9c9cbf-124c-4c56-b45d-b3e5f6653e94.jpg?v=1636109336"},"aspect_ratio":1.501,"height":1066,"media_type":"image","src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_2a9c9cbf-124c-4c56-b45d-b3e5f6653e94.jpg?v=1636109336","width":1600},{"alt":null,"id":21571319005297,"position":4,"preview_image":{"aspect_ratio":0.985,"height":1600,"width":1576,"src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_f63e6d48-4602-473a-ab65-7c8ab7aad60a.jpg?v=1636109336"},"aspect_ratio":0.985,"height":1600,"media_type":"image","src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_f63e6d48-4602-473a-ab65-7c8ab7aad60a.jpg?v=1636109336","width":1576},{"alt":null,"id":21571319038065,"position":5,"preview_image":{"aspect_ratio":1.154,"height":1386,"width":1600,"src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_0d4fe024-ef1c-4aee-99f5-d8ce8317edce.jpg?v=1636109336"},"aspect_ratio":1.154,"height":1386,"media_type":"image","src":"\/\/thehomehut.com\/cdn\/shop\/products\/57_0d4fe024-ef1c-4aee-99f5-d8ce8317edce.jpg?v=1636109336","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: Arial; font-size: large;\" rwr=\"1\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eIntroductions:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"box-sizing: border-box; margin: 10px 0px 0px; padding: 0px; line-height: 20px; font-size: 14px;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333;\"\u003eUsing Ab Wheel to get a flat stomach is just one of the reasons to use it. An ab wheel can also be used to improve your health, not just your looks. If you exercise with an ab wheel, you stand to develop stronger abdominal muscles, and these are vital to your overall health. In the case of major back pain, for instance, a lack of strong abdominal muscles is oftentimes a significant, contributing factor. Simple exercises, like crunches on the floor, can sometimes cause pain for those trying to do them. An ab wheel becomes one of the remaining alternatives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"box-sizing: border-box; margin: 10px 0px 0px; padding: 0px; line-height: 20px; font-size: 14px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"3\" color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333; font-size: medium;\"\u003eFamiliarise Yourself With an Ab Wheel:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333;\"\u003eBefore you try to use an ab wheel, make sure that you know exactly what it is and what you will be using it for. An ab wheel is solely a simple piece of exercise equipment that is meant to help you perform ab exercise while keeping a good form. Hold the bars on either side of the wheel with both hands while on your knees. Then, you extend your body by rolling the ab wheel on the floor until you are stretched out. You then contract your abdominal muscles by pushing yourself up off the floor until you are in your starting position again. This constitutes one repetition of an exercise.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"box-sizing: border-box; margin: 10px 0px 0px; padding: 0px; line-height: 20px; font-size: 14px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"3\" color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333; font-size: medium;\"\u003eProper Use:\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px;\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan color=\"#333333\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif; color: #333333;\"\u003eProper use on an ab wheel is essential to ensuring that you get the results you want. Using ab wheel, you have to also use it properly to get the most from it. Keep yourself from pushing the ab roller with your hands; you know you are pushing it if the ab wheel starts to slide on the floor.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003eFeatures:\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px; padding: 0px 0px 0px 20px;\"\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eBuild firmer, stronger abs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eExtra-wide wheel with ergonomic handles lets you perform roll-outs, inch worms, lat\/diagonal pulls and rolling planks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eTextured, moulded plastic wheel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eNew and high quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eBest Core Trainer in the World\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eThe rhythmic motion of the ab wheel will help strengthen your shoulders, arms and back while helping you develop core muscles for the perfect six-pack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eEasy-foam grip handles to prevent slippage\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/p\u003e\n\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; color: #333333;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003eSpecifications:\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px; padding: 0px 0px 0px 20px;\"\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eHandles Length: 10.23 in \/ 26 cm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eWheel Diameter: 2.95 in \/ 7.5 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eWeight: 25.15 oz \/ 713 g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eWheel Material: High Strength  Hard-wearing Plastic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eHandles Material: Steel \u0026amp; Foam\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/p\u003e\n\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-size: large;\" rwr=\"1\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; color: #333333;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; color: #333333; font-family: 'Open Sans', sans-serif; border: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px; font-weight: bold;\"\u003ePackage Includes:\u003c\/span\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 0px 0px 10px; padding: 0px 0px 0px 20px;\"\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eNEW Workout Single Wheel Abdominal Core Exerciser Strength Trainer Kit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px 0px 5px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eHandle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif; position: relative; list-style-type: disc;\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003eMat\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin: 0px; padding: 0px; line-height: 22px; font-size: 15px; font-family: 'Open Sans', sans-serif;\"\u003e\u003cbr style=\"box-sizing: border-box; margin: 0px; padding: 0px; background-color: #ffffff;\"\u003e\u003c\/p\u003e"}